Strength for Every Stage in Portland, OR
Strength For Wherever You Are
Strength for Every Stage
Strength for Every Stage is our small-group strength class for women at any point in life. You actually lift, with barbells, dumbbells and cables, and a coach who knows what they are doing and pays attention to your form.
It is for first-time gym goers and experienced lifters alike. Programming is informed by physical therapy, so it adapts to your body, your history and your goals.
What to Expect?
Start with your trial class. Your coach will learn about your goals and experience and show you how class works.
Each session is coached from warm-up to finish, with main lifts and accessory work scaled to you, in a group capped at 10 women.
The workouts are legitimately challenging, and you leave feeling like you did something and wanting to come back.
Questions? We Have the Answers!
Do I need strength training experience?
No. Many members are new to lifting. Your coach teaches every movement and adjusts the weight and exercise to where you are right now.
How is this class different from the others?
Mother Made Strength Training is built for pregnancy and postpartum, Strength through Menopause for perimenopause. Strength for Every Stage is open to women at any stage of life.
How big are the classes?
Small. Groups are capped at 10 women, so you get real coaching on your form while still training with a supportive group.
Will I get individual attention?
Yes. Small groups mean your coach watches your form and adjusts your program as you get stronger.
What equipment will I use?
Barbells, dumbbells, cables and body weight, all taught step by step.
I am worried about feeling intimidated.
You do not need to fit a certain mold to belong here. Members are here to get stronger, not to compete with each other.
What if I have pain or an injury?
Start with 1-on-1 physical therapy with Dr. Rachel, then move into group strength training when you are ready. Reach out and we will help you choose.
Which membership should I choose?
Memberships come in 4, 8 or 12 classes a month. Start with the one that fits your week; you can change as your schedule changes.
How do I get started?
Purchase your trial class, come in and meet your coach, then choose the membership that fits your schedule and goals.
Ready to begin?
See if this program fits your goals.
Purchase your trial class to get started on your strength journey.
Start Your Trial